There is definitely a need for the older person to make more effort with their health. it is so easy for us to sit here thinking we can’t move or walk because of this ailment or that, it does tend to show when you are faced with a room full of older folk. The frightening … Read more
If you suffer from any kind of arthritis, it can be depressing at times – it’s hard to get to grips with the need for every day motion and exercise. There are thousands of seniors these days who insist they can’t do exercise because their knees hurt or their hip aches. The number who suffer … Read more
We are bombarded by adverts for healthy foods, lifestyle enhancing quick dodges to lose weight or get fit. The sheer number of these is absolutely mind boggling. Artificial inteligence has much to contribute to our lifestyles, that is true, but one serioiusly negative aspect is the contstant barrage of the enhanced adverts with the droning … Read more
The big quetion for so many of us in our middle era, between toddlerhood and being ancient . . . . is how to maintain our health whilst still enjoying life to the full. However it doesn’t have to be all doom and gloom, missing out on fun activities or having just plain and boring … Read more
It matters not how often one goes off to the gym or how much one does when there, if the amount of food eaten contains a high calorific and carbohydtrate content, then the amount of calories taken in will be far in excess of the calories burned by exercise and the excess is stored in … Read more
There can be some tremendous satisfaction in attending gym classes for a few weeks. If the classes are followed properly and consolidated by workouts at home, there cannot fail to be success when weighing or checking muscle improvement after a set number of weeks. This of course comes under the heading of fitness. To complete … Read more