The local councils around most towns have thir work cut out when it comes to making sure all the older folk can get to their gyms and health centres to satisfy the push towards moving the older ones into a class or two rather than let them clog up the doctors surgeries. It has been … Read more
There are hundreds of different diets and eating regimes that folk start getting into because a pal has had success on it, or they see something on social media that strikes them as relevant to their needs. It’s all so different from a few years ago when a diet literally meant cutting out half the … Read more
Watching a close relative develop her motherhood skills over the last year has been an privilege and an absolute eye opener. The well trodden ways of yesteryear are of course well out of date and have been turned on their heads. When it was our turn, babies were never to be left on their back … Read more
It can be difficut to know what is important and what is selling stuff when we get submerged with healthy lifestyle information whenever we watch commercial tv or use social media. There are hundreds of companies out there all selling supplements and ‘health products’ and it can be really confusing for the average consumer. The … Read more
There is definitely a need for the older person to make more effort with their health. it is so easy for us to sit here thinking we can’t move or walk because of this ailment or that, it does tend to show when you are faced with a room full of older folk. The frightening … Read more
If you suffer from any kind of arthritis, it can be depressing at times – it’s hard to get to grips with the need for every day motion and exercise. There are thousands of seniors these days who insist they can’t do exercise because their knees hurt or their hip aches. The number who suffer … Read more