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The Truth About Learning to Surf After 40 (Spoiler: You’re Going to Love It)

September 4, 2025 by Zay Health
surfer

Think you’re too old to start surfing? This 47-year-old accountant from Birmingham just proved age is nothing but a number on Newquay’s waves. Sarah Jenkins had never set foot on a surfboard before her 47th birthday. Six months later, she’s planning her third surf trip to Cornwall and can’t stop talking about her weekly sessions … Read more

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Therapy for Health

A cryotherapy treatment offers numerous benefits including accelerated muscle recovery, pain relief, enhanced circulation, metabolism boost, improved skin health, and psychological well-being enhancements. It helps in reducing muscle soreness, alleviating chronic pain conditions like arthritis, and fibromyalgia, and supports skin rejuvenation by improving tone and reducing aging signs.

Cryotherapy also benefits mental health by boosting mood, reducing stress, and improving symptoms of depression and ADHD. It is ideal for athletes, individuals with chronic pain, those seeking better skin health, and anyone looking to improve their overall mental and physical well-being.

Safety and Evacuations

Evacuation chairs are specially designed devices used to transport individuals with limited mobility safely downstairs during an emergency. These portable chairs have features like wheels and tracks to facilitate smooth evacuation, especially in buildings with stairs. They are crucial for individuals with disabilities, elderly people, and those recovering from injuries as they ensure a swift and secure evacuation during fire incidents or other emergencies.

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Which Pads for Ladies?

TENA lady pads are designed for light to moderate bladder leakage. They have a unique DRY-FRESH SYSTEM that helps keep you feeling dry and fresh all day long. The absorbent core quickly locks away wetness and odor, while the soft outer fabric provides comfort and discretion. Plus, the peach extract helps to neutralize any unpleasant smells.

Benefits Of Red Light Therapy

Red light therapy is becoming increasingly popular in the UK as a non-invasive option for boosting overall wellness. By using low-level red light wavelengths, it may help reduce inflammation, support skin rejuvenation, and aid in pain relief. With growing interest in natural, science-backed treatments, more wellness centres are now offering red light therapy across Britain.

 

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